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  With all of the research being done on Creatine, amazingly enough there are no reports of side effects associated with creatine supplementation, unless you consider an increase in maximal effort and weight gain a negative side effect. Beginners usually experience frequent urination and some mild diarrhea, but this passes within the first couple days. Drink lots of liquid!

  19 month(s) ago

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  There is no side effect unless and until you take it naturally and properlly properlly ...

  Whey Protein
  

  13 month(s) ago

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